YOU CAN NAVIGATE THIS SEASON WITH CLARITY AND STRENGTH

Specialized therapy for life transitions

Does it feel like the ground has shifted beneath you and you’re ready to find stable footing again?

Maybe it was a change you didn’t ask for… a breakup, job loss, illness, or diagnosis.

Maybe it’s a quiet, internal shift… an ache for something more, or a longing to reclaim yourself after years of living on autopilot.

Maybe life’s pushing faster than you feel ready for.

Whatever the change, you don’t have to go through it alone.

You are the hero of your life. You get to decide how the story goes.

How support for life transitions works

Change, especially unwanted change, can feel like full-body overwhelm.

Even when transitions are expected, they often awaken old fears, stress responses, or protective patterns. You may feel anxious, shut down, confused, or emotionally flooded.

This isn’t just about willpower or perspective.

It’s about the nervous system, and what happens when your body isn’t sure how to keep you safe in the unknown.

With the right support, this transition can become a powerful threshold into something new and beautiful!

Schedule Free Consultation

You deserve support, clarity, and steadiness in this next chapter.

IS THIS FOR YOU?

With my support, you’ll learn to calm your nervous system, work with the parts of you that feel resistant, and reconnect to the strengths already inside you.

I’ve worked with clients navigating:

  • Career changes they didn’t plan for

  • Life after a medical diagnosis

  • Relationships ending - or being redefined

  • Big identity shifts in early, mid, or later adulthood

  • Quiet personal evolutions that others can’t see, but you feel

This is for people ready to grow, even if part of them feels scared or unsure.

I’ll help you understand and work with those protective parts… while holding a clear vision of your highest, most aligned self.

Mind-body therapy for life transitions can help you…

  • Feel steady and resourced during times of change

  • Navigate resistance and emotional overwhelm with compassion

  • Reconnect with your strengths and inner clarity

  • Make empowered choices from a grounded place

  • Integrate the past and envision your next chapter

  • Evolve into the next version of yourself… on your terms

Frequently asked questions about therapy for life transitions

FAQs

  • That’s okay. Therapy isn’t about rushing to clarity. It’s about creating space to listen deeply to yourself, so you can move forward in a way that’s aligned and steady. Learn more.

  • Therapy helps you work with resistance, trauma, and emotional pain that may be limiting you. Coaching helps you take aligned action and hold a vision. I blend both approaches to support deep healing and forward movement. Learn more.

  • I work with many clients who feel like the rug was pulled out from under them. We’ll honor the grief, fear, or anger that can come with unwanted change, while also building capacity to move through it and find new possibility.

  • Not at all. My work integrates nervous system healing, emotional processing, and parts work so we’re not just talking about the change. We’re helping your whole system adapt and thrive.

  • Schedule a free consultation to talk through your needs and goals, and see if Inner Ease Therapy feels right for you. Learn more.

This may be a hard season, but it can also be your turning point.

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