You can take back control of your mind.
Specialized therapy for anxiety in California
Does it feel like no matter what you do, the worry never stops?
You’re not alone. Most people I work with have tried everything from meditation apps and self-help books to traditional talk therapy and medication, without lasting relief.
That’s because chronic anxiety isn’t just “in your head.” It’s a mind-body pattern where the nervous system gets stuck in fight-or-flight mode, keeping worry, tension, and racing thoughts switched on. This doesn’t mean your anxiety is who you are — it means your body and brain require a new solution for relief.
Learn tools to calm your nervous system and quiet racing thoughts
Release underlying stress and emotions fueling your anxiety
Rewire brain patterns that keep anxiety cycles going
Restore focus, energy, and confidence in yourself
Build resilience to handle life’s challenges with ease
It’s time to find relief, break free from the cycle of worry, and feel at ease in your mind and body.
How inner ease therapy works
With my support, you’ll learn to calm your nervous system, rewire your brain, and heal chronic anxiety.
Chronic anxiety isn’t just about stress or personality — it’s a nervous system stuck in high alert. When emotions, past experiences, or ongoing stress overload the system, the brain can get caught in a loop of constant worry and tension.
In therapy, we use mind-body tools, somatic practices, and emotional processing to shift these patterns. You’ll learn how to regulate your nervous system, release underlying tension, and rewire your emotional baseline to calm and clarity.
As you practice, your system begins to reset. Over time, anxious thoughts lose their grip, resilience builds, and you find yourself feeling more centered, confident, and free.
is this for you?
This work is for people who don’t want to manage their anxiety with medication (or who haven’t found medication helpful), and for those who are ready for a holistic, lasting solution. It’s for people who have tried talk therapy, yoga, exercise, mindfulness apps, or lifestyle changes but still feel stuck in cycles of worry, panic, or tension.
You’re ready to understand the root cause of your anxiety and finally have the tools and knowledge to calm it, so it’s no longer in charge of your life - you are!
Mind-Body Therapy for Chronic Anxiety Can Help You…
Feel more at ease in your mind & body
Quiet racing thoughts and reduce cycles of worry
Release underlying stress and emotions fueling anxiety
Rewire brain patterns for more peace and clarity
Reclaim restful sleep and restore natural energy
Build confidence in your ability to handle life with resilience
Make better decisions about work, relationships, and life
Be more present with what’s important - your family, your friends, your clients, and your life.
Frequently asked questions about anxiety therapy
FAQs
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We’ll use mind-body therapy to retrain how your brain and nervous system respond to stress. You’ll learn tools to calm your system, shift thought patterns, and release emotions that keep anxiety cycles alive. Learn more.
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Many clients come to me after trying both — often with only temporary relief. This doesn’t mean you can’t heal. It means your system needs a different, integrative approach. Learn more.
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Everyone is unique, but many clients notice shifts within the first few weeks. Because this work addresses the nervous system directly, progress often comes quicker than with traditional therapy. Learn more.
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Schedule a free consultation to get a feel for me and my approach, ask questions, and see if Inner Ease Therapy feels like the right fit.